welcome to the resource hub
where you'll find materials and tools designed to promote self-care practices and sustainable habits
the coping toolbox
mindfulness and relaxation
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mindfulness and relaxation
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cognitive coping strategies
cognitive coping strategies
emotional regulation tools
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self-compassion practices
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emotional regulation tools
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self-compassion practices
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Basic
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Intermediate
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Advanced
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the coping toolbox
access the downloadable free mental wellness tools
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another freebie just for you →
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a freebie you know you need to organize yourself
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looking for more?
looking for more?
dive into my blog for thought-provoking articles, personal stories, and expert insights on mental health and wellbeing.