no one should face trauma alone

we all deserve safety, support, and healing

Trauma can leave us feeling lost and uncertain. It's easy to feel like we’re facing it alone. But we don’t have to. Support is out there, and we’re not stuck. This page connects you with resources for immediate safety, local resources, emotional healing, and ongoing support.

we deserve to feel safe, heard, and cared for.

understanding trauma & abuse

Trauma can look different for everyone. It can come from what you’ve been through, what you’ve seen happen to others, or even what you’ve learned about. Here are some common examples:

  • includes domestic violence, childhood trauma, and/or sexual violence from a partner or family member

    • domestic violence – physical, emotional, verbal, financial, or digital abuse

    • childhood trauma – neglect, abuse, or unsafe home environments

    • sexual violence – unwanted sexual contact, harassment, or assault

  • witnessing or experiencing harm from crime, discrimination, unsafe living conditions, or workplace harassment

  • distress from serious illness, injury, or medical procedures

  • exploitation through force, fraud, or coercion, often for labor or sex, leaving long-lasting psychological and emotional impacts.

  • losing a loved one in a sudden or distressing way

  • experiencing natural disasters, accidents, or life-threatening events

  • PTSD from combat, deployment, or military sexual trauma

no matter where you are in your journey, whether you're in crisis, seeking long-term healing, or even supporting someone else—the resources you need are here.

safety planning & crisis support

When you're in immediate danger, knowing what steps to take can help protect you.

A safety plan is a set of steps you can take to keep yourself safe during a crisis. This could mean knowing where to go if you need to leave, who to call, and what to do if you're in danger. Creating a safety plan in advance can help you feel more in control during a stressful time.

steps to take in an emergency

  • If you're in immediate danger, don't hesitate to call for help. Emergency responders are trained to provide the necessary support in urgent situations.

    Rhode Island Helpline: 1-800-494-8100

    • 24/7 confidential support for victims of abuse or harm. Offers safety planning, shelter, legal resources, & guidance for those looking for more information to help a victim of violence.

  • If you feel threatened, it’s important to have a safe place to go. This could be a trusted friend, a family member, or a public area where you can seek help.

  • If possible, prepare in advance for the unexpected by packing essential items—like your ID, money, keys, medications, and important documents. Being ready can help you feel safer and more in control.

  • Contact local shelters or legal services for support. They can assist you with finding a safe place to stay, and provide legal advice or protection if needed.

types of support & healing options

  • Emergency Shelter & Housing Assistance

    Safe places to stay & help to find longer-term housing options

  • Legal Support & Advocacy

    Restraining orders, legal aid, and advocacy services

  • Trauma-Focused Therapy & Counseling

    Therapy options specialized in trauma recovery

  • Support Groups & Peer Support

    Safe spaces for survivors to connect

  • Financial & Employment Assistance

    Resources to help survivors regain independence

explore safety resources →

you deserve support from someone who understands trauma

you deserve support from someone who understands trauma

find local support in Rhode Island

  • Blackstone Valley Advocacy Center

    Address: 259 Central St, Central Falls, RI 02863

    Hotline: 1-800-494-8100

    Business Line: 401-724-3057

    Populations Served: Residents of Central Falls, Cumberland, Lincoln, Pawtucket, Providence, Woonsocket, and the northern RI community

    Specialties: comprehensive services to victims of domestic and sexual violence, including a 24/7 helpline, support groups, law enforcement advocacy, Latinx advocacy programs, and court advocacy.

    visit website

  • Center for Southeast Asians

    Address: 270 Elmwood Avenue, Providence, RI 02907

    Phone: 401-274-8811

    Populations Served: specialize in Southeast Asian communities but open to all cultures

    Specialties: Comprehensive, culturally-appropriate direct services for victims of child abuse, sexual assault, and domestic violence.

    see website

  • Crossroads Rhode Island

    Address: 160 Broad Street, Providence, RI 02903

    Phone: 401-521-2255

    Hotline: 401-861-2760

    Populations Served: Individuals and families experiencing homelessness

    Specialties: Operates a domestic violence program offering emergency shelter and support services for victims of domestic violence. Confidential locations of shelters separate from other Crossroads properties.

    see website

  • Day One

    Address: 100 Medway Street, Providence, RI 02906

    Business Line: 401-421-4100

    Populations Served: Individuals of all ages from preschool to elder adults, affected by sexual assault and trauma

    Specialties: Only agency in RI specifically organized to address sexual assault.

    see website

  • Domestic Violence Resource Center of South County

    Address: 61 Main Street, Wakefield, RI 02879

    Hotline: 401-782-3990

    Populations Served: Residents of Charlestown, Exeter, Hopkinton, Narragansett, New Shoreham, North Kingstown, Richmond, South Kingstown, and Westerly.

    Specialties: Provides emergency & support services to victims of domestic violence, including a 24/7 hotline, counseling, and advocacy.

    See website

  • Elizabeth Buffum Chace Center

    Address: 821 W Shore Rd, Warwick, RI 02889

    Hotline: 401-738-1700

    Business Line: 401-738-1700

    Populations Served: All individuals affected by domestic violence and sexual assault

    Specialties: Offers court advocacy, law enforcement advocacy, counseling and support services, crisis case management, and residential services, prioritizing confidentiality. Confidential locations of shelters.

    see website

  • Family Service of Rhode Island

    Address: 55 Hope Street, Providence, RI 02906

    Phone: 401-331-1350

    Populations Served: Children, adults, and families across RI

    Specialties: Provides a range of services, including support for victims, mental health counseling, & community-based programs.

    see website

  • Progreso Latino

    Address: 626 Broad Street, Central Falls, RI 02863

    Phone: 401-728-5920 ext. 129 or 314

    Populations Served: Latino & immigrant communities in RI

    Specialties: AYUDAME/HELP ME Domestic Violence Program provides comprehensive, bilingual, bicultural and trauma-informed direct services and education to Latinx victims and immigrant populations.

    see website

  • Sojourner House

    Address: 1570 Westminster Street, Providence, RI 02909

    Hotline: 401-765-3232

    Business Line: 401-861-6191

    Populations Served: Victims of domestic violence, sexual assault, and human trafficking

    Specialties: Provides crisis intervention, safety planning, emotional support, resource referral, support groups, individual counseling, HIV and Hepatitis C testing, and advocacy services.

    see website

  • Women’s Resource Center

    Address: 114 Touro Street, Newport, RI 02840

    Phone: 401-846-5263

    Populations Served: Barrington, Bristol, East Providence, Jamestown, Little Compton, Middletown, Newport, Portsmouth, Tiverton and Warren

    Specialties: Provides comprehensive services, including emergency shelter, counseling, advocacy, and support groups for victims of domestic violence.

    see website

your experiences are valid, and so is your healing

when you're ready to talk, I’m here to support you—in a way that feels safe for you.

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